How to Roll Over Your 401(k): A Complete Guide for Job Changes and Retirement

By Michael Thornton

April 26, 2025 at 02:10 AM

A 401(k) rollover transfers retirement funds from your 401(k) to another tax-advantaged retirement account. You have 60 days to complete the rollover after receiving funds, though a direct rollover (where money moves straight between accounts) is typically recommended.

Four Main 401(k) Rollover Options:

  1. Roll into an IRA
  • More investment choices
  • Potentially lower fees
  • Three types: Traditional to Traditional (tax-deferred), Traditional to Roth (taxable), or Roth to Roth (tax-free)
  1. Transfer to New Employer's 401(k)
  • Keeps retirement funds consolidated
  • No tax penalties for direct transfers
  • Contact previous plan administrator to initiate
  1. Keep with Former Employer
  • Consider if plan has good investment options and reasonable fees
  • Can't make new contributions
  • Account may be forcibly moved if balance is under $5,000
  1. Cash Out (Least Recommended)
  • 20% tax withholding
  • Possible 10% early withdrawal penalty
  • Loses tax-advantaged growth potential

Direct Rollover Benefits:

  • Avoids temporary tax withholding
  • Eliminates risk of missing 60-day deadline
  • Simplifies the transfer process

IRA Rollover Advantages:

  • Wider investment selection
  • Often lower fees
  • Continued tax-deferred growth
  • Access to robo-advisors

Potential Drawbacks:

  • Limited creditor protection compared to 401(k)s
  • No loan options
  • Earlier required minimum distributions
  • Cannot delay distributions while working (unlike 401(k)s)
  • Special considerations for company stock

Important Notes:

  • No limits on rollover amounts
  • Can contribute to rollover IRAs within annual limits
  • Multiple rollover IRAs permitted
  • Consider keeping accounts consolidated for easier management

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