Emergency Retirement Fund Withdrawals: Your Options During a Crisis

Emergency Retirement Fund Withdrawals: Your Options During a Crisis

By Michael Thornton

March 8, 2025 at 11:42 AM

Retirement accounts should ideally be preserved for retirement, but sometimes circumstances force early withdrawals. Before tapping into retirement funds, consider these alternatives:

  • Pause retirement contributions temporarily
  • Reduce unnecessary expenses
  • Use non-retirement savings and investments
  • Sell unused possessions
  • Negotiate with creditors
  • Seek assistance from government or charitable organizations

If accessing retirement funds becomes necessary, here are the main options:

Coronavirus Hardship Withdrawal

  • Withdraw up to $100,000 from 401(k)s and IRAs
  • No early withdrawal penalty
  • Tax payments spread over 2020-2022
  • Option to repay within 3 years for tax refund
  • Available if affected by COVID-19 (diagnosis, reduced hours, layoffs, business closure)

Roth IRA Contributions

  • Withdraw contributions tax- and penalty-free
  • Only earnings face taxes and penalties
  • Converted funds may face penalties if under 5 years

Short-term IRA Loan

  • Withdraw and repay within 60 days
  • No taxes or penalties if properly repaid
  • Limited to once per 12 months

401(k) Loan

  • Borrow up to 100% of vested balance (max $100,000)
  • Five-year repayment term
  • 2020 payments can be delayed one year
  • Unpaid loans trigger taxes and penalties

Traditional IRA Withdrawal

  • Generally taxable
  • 10% penalty if under 59½
  • No repayment option

Regular Hardship Withdrawal

  • Available for immediate financial needs
  • Examples: medical expenses, tuition, home purchase
  • 20% tax withholding
  • Usually subject to 10% penalty

Important: Consult with a bankruptcy attorney before using retirement funds to pay debts that could be discharged in bankruptcy, as retirement accounts are typically protected from creditors.

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